If you are struggling with mental health challenges, meeting with a therapist is recommended. We do believe that supplementing your therapy can be useful. You might find the following podcasts, blogs, and books helpful in providing valuable insight and support as you navigate emotional and mental health issues.
We believe in the power of books to inspire and inform. We are proud to offer our clients book recommendations . However, we are not responsible for the contents of any book or any material that may be offensive or triggering. We encourage our customers to research any book before making a purchase to ensure it meets their individual needs.
The Body keeps the score
Written by :Bessel van der Kolk
The Body Keeps the Score is a cutting-edge offering for the general reader to comprehend the complex effects of trauma, and a guide to a wide array of scientifically informed approaches to not only reduce suffering, but to move beyond mere survival-- and to thrive.
Written by:Dr. Amir Levine and Rachel Heller
In this book Levine and Heller guide readers in determining what attachment style they and their mate—or potential mate—follow, offering a road map, starting from the first date, for building stronger, more fulfilling connections with the people they love.
Adult children of emotionally immature parents
Written by :Lindsay C. Gibson
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable.
We are proud to offer our clients podcast recommendations. However, we are not responsible for the contents of any these podcast . Some host may go over topics and/or subjects that may be triggering to our clients. Please excercise personal judgement and decide if the recommendations meets your individual needs.
Balanced Black Girl
This is is a podcast centered around wellness, community building , and a mindful sisterhood to help you find your balance.
Latinx Therapy is a weekly podcast that discusses mental health topics related to Latinas, Latinos and Latinx individuals in efforts to demystify myths and diagnosis that truly exist. Cultural and commonly stigmatized themes will be discussed with Latinx mental health professionals, psychiatrists, doctors, bloggers, tv personalities, social media influencers, entrepreneurs and many more
The purpose of CelesteTheTherapist podcast is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.